Eating For Muscle Growth Pre-Workout Nutrition

Eating For Muscle Growth Pre-Workout Nutrition

Have you ever wondered what exactly happened to eating for muscle growth? This informative report can give you insight into everything you want to know about eating for muscle growth.
Now you at least have a basic understanding of you who are unfamiliar with the last meal for muscle growth. But there’s more to come.

 

• Proper preparation can spell the difference between failure and success and is an important element in every exercise. • You must be mentally and physically ready to bring home the bacon because every Workout is a battle. • Teach how to prepare physically, this article will touch the real side of your Exercise preparation and focus on how to make your body primed by eating for muscle growth. Eating For Muscle Growth Pre-Workout Nutrition

Eating pre-exercise Toronto food for muscle growth helps make your body the necessary tool for Exercise as effectively as possible as it ensures you get into the gym with peak strength.

Eating for muscle growth before exercising has the following benefits:

• Increase your potential strength to its highest limit. • Maintaining you during the exercise, you are offered a balanced flow of energy to your muscles and psychic powers. • Keep your muscles damaged to a minimum and give your body complete nutrition to start the post-exercise recovery process.

You eat for pre-exercise system muscle growth should not start with solid foods. First, you need to be hydrated before exercising. Since water is very important in terms of maintaining energy levels and peak strengths, it is important to consume enough water within hours of your Exercise.

About 60 minutes before your Exercise, you need to swallow pre-exercise food ‘eat for muscle growth’. These foods should focus primarily on protein. To prevent muscle damage during your Exercise, you must keep your body in protein-anabolic protein helping you do this. Eating For Muscle Growth Pre-Workout Nutrition

Because of the high chain of BCAA branch amino acids that work to prevent whey protein muscle catabolism is the best choice for your pre-sport meals while eating for muscle growth. Mixing whey with milk helps slow down the release of protein and ensures your body gets a flow of amino acids as you practice in the gym. This healthy meal can be delivered to your residence via a food delivery service to Toronto.

If you eat for muscle growth, avoid high glycemic carbohydrates before your Exercise because it causes a spike of insulin to be launched quickly in your bloodstream, to balance your high blood sugar levels. This pulls your insulin levels up and down quickly.

Accidents at this insulin level will cause you the middle tire of Exercise. This is not how you want your body to react in the middle. Exercise with high intensity, so choose carbohydrates that will not cause insulin levels to fluctuate.

The best pre-sports carbohydrate choices that will give you a steady energy and keep the peak level at the top. Your exercise is oatmeal, brown rice, or apples.

To avoid pain while exercising, be sure to eat enough pre-exercise meals to ease digestion while eating for muscle growth. Remember this: Never exercise if you have not consumed pre-sport food.

Rhythms of life announces Alternative Medicine that reduces Opioid Crisis

Rhythms of life announces Alternative Medicine that reduces Opioid Crisis

California and Missouri: Rhythms of life, a US-based global startup, dedicated to time-updated propagation of tested, centuries-old medical knowledge, based on Indian and Chinese health systems to provide alternative chemical and even surgical medicines, announces a major. encourage to make natural herbal experts and supplements available in the service of combating addiction and Opioid crisis in our country.
Prad Sabharwal, Founder and CEO of Rhythms of Life says, “The people, families and government agents who handle the Opioid crisis in particular and addiction are generally overwhelmed by the lack of provable solutions and financial losses to all parties. which does not use all knowledge bases, especially those with thousands of years of history are assets we ignore for our own peril ”

Rhythms of life announces Alternative Medicine that reduces Opioid Crisis

Rhythms of Life has several hundred doctors and specialists in Ayurveda and the Traditional Chinese Medicine system, both recognized as a health system tested by the United Nations, the World Health Organization. www.thethythmsoflife.com. These doctors are available through web, telephone, dedicated and public phone systems. These doctors are in the United States and India to provide unprecedented depth and skill levels and gladly collect all the resources to serve clients. In addition, the site offers hundreds of supplements from many branded manufacturers as well as special mixed formulations for various diseases. These include, not sleep / insomnia, migraine, low testosterone, constipation and diarrhea. It also offers supplements and lotions for beauty problems because beauty is not just a surface issue but comes from within. In short, these trained resources see the client’s holistic and health or beauty issues.

Rhythms of life announces Alternative Medicine that reduces Opioid Crisis

California and Missouri: Rhythms of life, a US-based global startup, dedicated to time-updated propagation of tested, centuries-old medical knowledge, based on Indian and Chinese health systems to provide alternative chemical and even surgical medicines, announces a major. encourage to make natural herbal experts and supplements available in the service of combating addiction and Opioid crisis in our country.

Maintaining Member Health by Choosing the Right Barrier Protection

Maintaining Member Health by Choosing the Right Barrier Protection

When a man enjoys all the pleasures the new partner has to offer, he must continue to maintain excellent member health – and to do so, he has to choose the right protection. Using the right barrier protector is one of the most important principles of psychiatric care. But choosing the right protection is not as simple as walking to the store and buying the first package that looks good. This is what people need to know to wrap it up properly.
The barrier protection option

Maintaining Member Health by Choosing the Right Barrier Protection

Choosing the right barrier protection brings men with dizzying choices, from the light that shines in the dark to the weirdest. Here’s what to know about each option.

1) Size. Each manufacturer offers a variety of sizes, and the size may be slightly different from the next manufacturer. In the end, that means there are dozens of barrier protection sizes to choose from. A man should experiment with different brands, and then size within each brand, until he finds the perfect fit.

2) Tip of the reservoir. When a man is wearing a protective barrier, the seed must go somewhere. If there is no reservoir tip, the wind will probably penetrate the thin sap, thereby damaging the protection effort. While it may be tempting to try some fitting models, for the best protection, a tip reservoir is the only way to go.

3) Color. If the size can make a man’s head spin, just wait for the color! Every possibility is on the table. Although the color is not very important in terms of adequate protection, a man who wants to make his equipment look a little bigger should always choose a protective device with lighter colors, or bright colors, such as neon or pink yellow.

4) Flavors. This may be important for people who like oral action and want to make sure their partner enjoys it as well. The available flavors are almost endless. Keep in mind, however, that new barrier protection should still have a reservoir tip – they should provide protection and also pleasure.

5) Eco-friendly choice. Now there is a protective barrier that is environmentally friendly or made of organic material. Before going to this route, a man must ensure that barrier protection is as strong as the latex option in preventing disease transmission. Assuming them, hey – why not show Mother Nature a little love when she gets it?

6) Ribbed, encrusted and more. Usually marketed as “for fun,” this fun device has ridges, ribs, buttons, ripples and more that gives a little extra sensation. There’s even a shield with an embedded vibrating ring that’s meant to give a little extra ‘toughness’ when he needs it.

7) The strange and unusual. From a spray barrier protection (currently in testing phase) to a sleeve device and a latex combo device to which only covers the tip of maturity but not its axis, there are many strange choices out there. A man should always ensure that the protection he chooses is thoroughly tested and approved as a protective device against infection, as well as a disease that will inevitably continue throughout strenuous activities.

8) Seeds of blockers or lubes? Some barrier protection comes packaged with block or lubrication blockers already in it. The only caveat for this is ensuring that a man (or his partner) is not allergic to the ingredients. After trying this protection, make sure no one is involved with rashes or other irritations where barrier protection touches their skin. Maintaining Member Health by Choosing the Right Barrier Protection

Finally, always make sure the maturity is ready to rumble with the regular application of top-class health personnel (health professionals recommend Man 1 Man Oil, which is clinically proven to be mild and safe for the skin). A good crème laden with Shea butter and vitamin E can help against dry skin that may occur after the use of barrier protector, thus keeping the skin supple, smooth and attractive. Maintaining Member Health by Choosing the Right Barrier Protection

Healthy for Living with a Healthy Heart

Healthy for Living with a Healthy Heart

Just about 50 years ago, doctors did not know what was good for our hearts. Little attention is given to diet and even smoking can be accepted by some people.
But after nearly 50 years, scientists produced some simple and straightforward answers. Regular exercise is important, of course, and stay away from cigarettes.

 

But by far the most important factor is having a healthy diet. Eating the right foods is the most effective way to lower cholesterol and high blood pressure, the two biggest enemies against a healthy heart.

Bad Fat Often we eat the wrong foods, especially fat. There are good fats and bad fats. Bad fats are saturated fats, found in red meat, and butter, These are very harmful to the heart. Study after study has shown that the more people who eat saturated, the higher the risk of heart disease. High-saturated fat foods increase low-density arterial lipoprotein (LDL cholesterol) foods that are high in saturated fat are often high in cholesterol as well. Healthy for Living with a Healthy Heart

The American Heart Foundation recommends that we limit our saturated fat intake to less than 7% of calories daily. For example, if you get 2,000 calories a day, your daily maximum limit for saturated fat is 14 grams. That means: in addition to eating fruits, vegetables and other low-fat foods, you can get 3 ounces of lean beef containing 5 grams of saturated fat), a portion of macaroni and cheese (6 grams), and half a cup of low-fat frozen yogurt (3 gram).

Another problem of fat, called trans fatty acids, has been shown to dramatically increase the amount of cholesterol in the bloodstream. Trans fatty acids are created when manufacturers add hydrogen to vegetable oils to convert liquid oils into solid fats such as margarine and shortening. Ironically, this is meant to be a healthy alternative to saturated fat in butter. But it seems that trans fatty acids can be more harmful than saturated fats. Trans fats raise bad cholesterol (LDL) and lower good cholesterol (HDL), increasing the risk of cardiovascular disease, heart attack and stroke. Healthy for Living with a Healthy Heart

Not just margarine and fried foods that may be a problem. Many cakes, cookies and other snacks contain “partially hydrogenated oils”, which also contain high trans fatty acids. Due to health risks, the American Heart Association recommends that you limit your daily intake to less than 1% of your total calories.

Some Fat Better Some fats are relatively healthy. You can easily recognize it by looking “un” like polyunsaturated fat and monounsaturated. While the fat type theses are still high in calories, in small quantities, they play some useful role. Polyunsaturated fats (found in soybeans, corn, safflower, sesame, and sunflower oils, as well as nuts and seeds) help your body get rid of newly formed cholesterol, so they keep cholesterol levels down and reduce the pile cholesterol in the artery walls.

Monounsaturated fats also appear to help lower cholesterol levels for very low saturated fats. Although they are a good substitute for saturated fats, polyunsaturated and monounsaturated fats should be used sufficiently, because high calorie counts can lead to weight gain. No more than 30% of your calories come from fat.

Peanuts are a good source of healthy fats. In a study on Seventh Day Adventists, researchers found that those who consumed nuts at least four times a week had nearly half the risk of fatal heart attacks from those who took care of them periodically.

Although the American Heart Association recommends less than 30% of calories from fat, many health care professionals recommend less. They tell people to target about 20 to 25% of the total calories from fat, which most must be in the form of monounsaturated and polyunsaturated fats.

There are other types of healthy fats, perhaps the king of healthy fats, called omega-3 fatty acids. It is found in most fish (but especially in oily and cold fish) as well as flaxseed and certain green vegetables. Omega-3s may help prevent clots from forming in the arteries. In addition, they help lower triglycerides, a type of blood fat that, in large quantities, can increase the risk of heart disease.

Studies show that eating fish twice a week, especially salmon, because it contains high levels of omega-3, can help keep your arteries clean and your heart working properly. In a

Shopping in Georgetown What is Clustered Affair

Shopping in Georgetown What is Clustered Affair

As in many downtowns like the capital of our country, shopping usually means an environment rather than a store. If Georgetown happens to be that neighborhood, there are several choices in the neighborhood to find the best shopping in Georgetown. Explore some of these possibilities and you certainly will not be disappointed. Three areas, in particular, come to mind clustered near major commercial and retail areas at the intersections of Wisconsin Avenue and M Street: Wisconsin Avenue to the north of M Street, The Shops in Georgetown Park, and M Street east of Wisconsin Avenue.

Wisconsin Avenue

Shopping in Georgetown What is Clustered Affair

One of the major commercial corridors in Georgetown is located at the intersection of Wisconsin Avenue and M Street, where visitors will find many upscale shops, bars and restaurants on Wisconsin Avenue just north of M Street. Following Wisconsin Avenue north more than half a mile to Book Hill Park on Reservoir Road, many high-end brand retailers, as well as local merchant associations, can be found along the way. Major retailers such as Abercrombie and Fitch, Ralph Lauren, Calvin Klein and Apple Store are close to M Street while many local retailers and restaurants reach block by block down to Waduk Road.

Shops at Georgetown Park

Part of the present structure of this shopping center has a long and interesting history, beginning in 1838 when used as a tobacco warehouse, following the 1850s when it was converted into a horse cage for the first horsecar line, Washington and Georgetown Railway, then converted into machine shop for tram. In 1975, the historic site was acquired to be developed into a shopping and residential complex, which now exists. The Canal House opened in 1980 as the first phase of the project; However, in subsequent years, the site became the subject of numerous lawsuits and the eventual seizure. It was purchased from foreclosures in 2010 and a major renovation took place, which gave the mall a classic and top-class appearance. Leading high-end retailers, such as Banana Republic, Anthropologie, Dean & DeLuca, H & M, HomeGoods, and J. Crew along with discount retailers like T.J. Maxx, and DSW are located at The Shops in Georgetown Park. Then, after a day of shopping, one can relax in the real Georgetown Waterfront Park, just a block away along the beautiful Potomac River.

M Street Shopping in Georgetown What is Clustered Affair

There are also some great local shops that walk a few blocks off the trail, so to speak, along M Street, east of Wisconsin Avenue, where one can find Barneys New York, Nike Georgetown, and Kate Spade New York as well as a wonderful collection of local retailers and restaurants. From there one can wander just a few meters south of M Street along Wisconsin Avenue to the Spice and Tea Exchange, where people can certainly raise their appetite. After that, one’s hunger can be satisfied by heading to Blues Alley, which stretches parallel to and just south of M Street, and where one can end the day at the famous Blues Alley Jazz and Supper Club. The Georgetown Institution features music and delicious food. The club is open every night and offers the best in music including jazz as well as Nancy Wilson, Tony Bennett, Lou Rawls, and Wynton Marsalis.

Although not mentioned here, people will be neglected not to stop by Washington Harbor and the wonderful restaurants that lie above this beautiful seaside complex that runs along Potomac just south of the intersection of Wisconsin Avenue and M Street. After a day of shopping, this should be on anyone’s list, but especially if it’s already in the neighborhood. As you can see, some of the best shopping spots in Georgetown are found in groups.

Your Teeth Teeth When is Braces needed

Your Teeth Teeth When is Braces needed

Being a teenage parent can be tough.

But like an adult, your job (sometimes unconditionally!) To do what you can to maintain your teen’s health. Understanding when and why your teen needs to get braces is part of it.

In this post, you will learn which signals to look for.

They Have Crowding
It’s exactly what it feels like – there’s not enough space in their mouth for all their teeth. If a cluster is not caught early enough, it can cause crooked teeth that will take longer to straighten it.

Plus, it also makes cleanliness, especially flossing, more of a challenge. To make sure your teen is really taking care of their teeth, it’s time for braces.

They Have Overbite
If you notice that your teenage front teeth seem to stick more than the bottom row of teeth, they probably have an overbite.

This is quite common, but it is accompanied by a number of health problems that you should be aware of.

They are more likely to bite their front teeth, especially if they fall or have other injuries.

Over time, untreated overbites can also lead to the need for serious dental surgery – both cosmetic and developmental. This is because it causes the jaw to grow asymmetrically.

They Have Underbite Your Teeth Teeth When is Braces needed
You can recognize this because you will see that all of your teen’s upper teeth are hidden by the lower teeth.

This is caused when there is an imbalance in the alignment and the size of the jaw. You need to treat it, because it can be difficult to chew food.

If your teen claims that they “can not handle” with how braces will look, tell them this fact: undewed underbites have been known to cause premature aging and even a somewhat skewed face look!

When They Asked Them
Sometimes, when trying to find out whether or not teeth braces are the right choice for your child, you just have to talk to them.

Although you are concerned about the health and orthodontic support provided by braces, chances are that your teen has a cosmetic reason to remember it.

If your child makes fun of their teeth, if they feel insecure about how they do it, it may be time to discuss the topic with them.

Remind your child that if braces make them feel self-conscious – and 1 in 2 teenagers say they do – that they are not alone. Your Teeth Teeth When is Braces needed

In fact, more than 4 million Americans under the age of 18 currently wear braces.

Braces are just something most people should wear – and they can even have fun choosing different band colors to match their favorite sports team or band.

This restaurant invites you to showcase its kitchen

This restaurant invites you to showcase its kitchen

Concrete brings us a new Japanese watering hole and dining experience in Izakaya at the Hotel Roomers, Munich.
The Hotel Roomers in Munich stands out for its Japanese restaurant, Izakaya in a very unique way. The restaurant announces its presence through the show kitchen that looks through the porte-cochere glass facade. This kitchen block continues in the lobby as a jewelry covered with gold mirrors – also the main entrance of the restaurant!

This restaurant invites you to showcase its kitchen

Black and gold dominate the color palette here with contrasting features of light wooden lamell along the ceiling and walls. The golden cladding lifts space primarily through the top of the backlight blades, with a warm yellow marble finish that makes every drink glow. While the bar is a highlight element, one can not miss the stopper show, which is a large wooden koi-carp lamp. Usually Japanese, this lamp might have mastered the design had it not been so dynamic! This restaurant invites you to showcase its kitchen

The seating zone is created by introducing silk rotation panels that are also black mirrors and level changers. Rotating panels serve many purposes: they can connect or separate spaces depending on the angle of rotation. While on the one hand, Japanese-inspired artwork on the silkscreen by artist Gijs Scholten confines him; The other side is coated with a black mirror with different settings. In the afternoon, the whole space can appear as one; While in the next hours, the bar can be closed to create a darker and more comfortable mood that lasts until late at night. This element helps the space to adapt to its clients to enable an experience that can truly be transformed.

A great deal of detail is found in the seats: semi-circular booths, loose tables, long communal tables, bars and sushi tables … all treated individually and yet, woven together by back and gold background paper walls. Mirror cladding with a rhythmic lamella layer that makes Izakaya.

Jack the Ripper Map of Whitechapel & Spitalfields 1888

Jack the Ripper Map of Whitechapel & Spitalfields 1888

Jack the Ripper is an almost mystical figure that still haunts us today. Many writers have tried to uncover their identity without success. Besides this, no one managed to explain the horrific motives behind his gruesome murder and why they stopped so suddenly. What was the identity of the man, known as Jack the Ripper, who, toward the end of the nineteenth century, held the entire East End of London, England, in the unchallenged clutch of terror.
And what about Spitalfields and Whitechapel, the land of his murder? Slums, alleys, doss houses, public houses and official institutions are almost gone today.

Jack the Ripper Map of Whitechapel & Spitalfields 1888

Mapping Spitalfields and Whitechapel in 1888 as accurately as it may have taken 10 years to complete. Finally, the definitive 1888 map of the area where Jack the ripper killed his victim was ready.

How many women killed Jack the Ripper? There is no simple answer. At least four, maybe five, maybe eight, or even eleven. Most Ripperologists accept that the killer killed only five, called ‘Canonical Five’, but no one is sure about that.

Jack the Ripper’s Victim. Jack the Ripper Map of Whitechapel & Spitalfields 1888

Here we convey the alleged victim of Jack the Ripper. Not only canonical 5, but almost all Whitechapel murder victims, leaving only more clear.

Annie Millwood: Spitalfields Chambers, 8 White’s Row, Spitalfields.

Annie was attacked and stabbed in the legs and lower body on Saturday, February 25, 1888 at her home, by a strange man with a buckle knife.

Annie made a complete recovery, but strangely, just a month later on March 31, she collapsed and died of natural causes, unrelated to previous demon attacks.

There’s Wilson: 19 Maidman St, Mile End. Jack the Ripper Map of Whitechapel & Spitalfields 1888

On March 28, 1888, There was attacked at his home, and was stabbed twice in the throat. The motive was apparently robbery, because the attacker asked for money first before stabbing. There were times when he said he did not have it. Some survive the attack and live to tell the story.

Emma Elizabeth Smith: 18 George Street, Spitalfields.

Emma Smith is a local prostitute. On Easter Monday, April 3, 1888 he was attacked by a group of youths at the intersection of Osborn Street, or Wentworth Street) and Brick Lane.

Although he was almost certainly not the victim of Jack the Ripper, with his death, the police opened the Whitechapel murder file, a file that included the Jack the Ripper murder.

Emma Smith died on April 5, 1888, at London Hospital due to her injuries

Martha Tabram a.k.a. Martha Tabran, or Emma Turner: The House of Satchell Lodging, 19 George Street, Spitalfields. Martha Tabram is a local prostitute. He was killed on the first floor on the steps of the George Yard Building, some time in the early hours of 7 August 1888. He had been stabbed 39 times. Mary Ann ‘Polly’ Nichols: born on August 26, 1845 Polly Nichols was murdered on the morning of August 31, 1888. His body was found in Buck’s Row, Whitechapel, at about 3:40 to 3:45 am.

Annie Chapman aka Dark Annie, Annie Siffey, Sievey or Sivvey: born in September 1841. He was killed some time in the early hours of September 8, 1888. His body was found just before 6 am in the backyard 29 Hanbury Street Elizabeth Stride aka ‘Long Liz’ : born on November 27, 1843. He was killed some time between 1250 and 1255 on September 30, 1888. His corpse was found at around 1:00 pm at Dutfield’s Yard, Berner Street.

Catherine Eddowes a.k.a. Kate Kelly: born on April 14, 1842 He was assassinated some time between 01:35 and 1:45 in Miter Square on September 30, 1888

Mary Jane Kelly a.k.a. Marie Jeanette Kelly, Mary Ann Kelly, Ginger, Fair Emma: born in or around 1863. She was killed some time in the morning of November 9, 1888, at 13 Miller’s Court, Dorset Street.

Annie Farmer a.k.a. ‘Flossie’, ‘Tilly’, ‘Dark Sarah’ and ‘Laughing Liz’:

At about 9:30 am on November 21, 1888 Annie was allegedly attacked, and her throat was lightly cut, at the Satchell House Inn, on 19 George Street, Spitalfields, by a man described as “courtesy” in a suit, which turned out to be a blur. The police, however, were skeptical of his claim

Rose Mylett aka Catherine Millett or Mellett, ‘Drunken Lizzie’ Davis, ‘Fair Alice’ Downey: born on December 8, 1859. She was killed at about 2:30 and 4:15 on December 20, 1888. Her body was found. at Clarke’s Yard, between 184 and 186 Poplar High Street.

Alice McKenzie a.k.a. “Clay Pipe” Alice, Alice Bryant: born around 1849. He was killed around 12:30 July 17, 1889 at Castle Al

Medical tourism is a move from one own country

Medical tourism is a move from one own country to a foreign country to get medical help. The transport sector has seen many people traveling to different destinations with the aim of seeking better medicine than those offered in their home countries. Most of these types of travelers are found to be from developing countries, where there is no better medical service.
India has become the preferred choice for most medical tourists. It has been found to have affordable medical services and competent healthcare professionals in that field. With years of development, India has developed its infrastructure, modernized its facilities and health services and has brought more medical practitioners into the job market. With all these resources and financial support, the country has seen itself competing with other giants in the medical arena. The diversity of work in Indian medicine gives them a voice in the world forum.

Medical tourism is a move from one own country

India has leveraged modern developments and incorporated internet and science technologies to produce this excellent recipe of success. Speculation is even higher about the efficiency of medical services and the inclusion of medical tourists to the country in the coming years. With an estimated 30% annual growth of its health sector, you can not miss the mark on where the state health sector is – Excellence.

No one wants to be treated by unqualified health practitioners who have never had a history in the field. Health is a worthy asset handled with care and most people will spend thousands of dollars just to be treated by a qualified professional even if it means crossing the border. A large number of people, mostly from developing countries, as stated earlier, seek the services of Indian medical professionals through Indian medical tourism for various reasons: India offers affordable services compared to other countries abroad. This service is largely not built on trial and error, but has a basic knowledge and experience. In this country you are sure to find medical practitioners who are majoring in any field. They use advanced equipment to provide health services and ensure patients about safety in medical operations.

No country can pass a major development concession without financial aid. India has realized this and formulated every strategy that will make them maintain their space in the competitive health arena. With the cooperation between the ministry of tourism and the health ministry, the country has increased revenues from medical tourists and normal tourists. With scenic tours and beautiful infrastructure, India is promoting a health tourism sector that sees holiday people and medical duties entering the country.

It should be noted that not a professional can perform his duties effectively without relevant equipment and equipment, not forgetting a good working environment. India understands all of this and that’s why it has mobilized all its resources to ensure that its medical field is supported to fully operate with the help of a state-of-the-art healthcare agency.

Medical tourism is a move from one own country

World Keratoconus Day 2017

World Keratoconus Day 2017

World Keratoconus Day is an opportunity to raise awareness of this disease and this year falls on November 10th. Keratoconus is a progressive but non-inflammatory corneal disease. Keratoconus is caused by the weakening of collagen fibers that will usually keep the shape like a corneal dome. With this disease the weakened cornea begins to thin out, change shape and bulge out. This bulging and thinning causes the cornea to form a conical shape that can profoundly affect vision.
The early signs of keratoconus often change in the recipe. In addition, many patients experience visual impairment such as glare, halos and double vision caused by changes in the shape of the cornea. Overtime patients with keratoconus see their vision begin to become distorted and opaque, and since this is a progressive disease, these visual symptoms become worse. Many patients with keratoconus tend to be very close to high levels of astigmatism. Initially glasses and contact lenses can help with visual changes but as more glasses and contact lenses disappear, the effect will be very helpful. Opticians tend to refer patients to an ophthalmologist if these signs begin to occur and worsen, the ophthalmologist will then diagnose the condition and design a treatment plan. World Keratoconus Day 2017

 

Keratoconus can occur for various reasons, but the cause is still unknown. This disease can occur in the family and may develop from an early age, for this reason it is recommended that the eyes of the child be checked by an ophthalmologist if the disease goes in the family. It can also develop in later ages because; Chronic eye rubbing or laser eye surgery (called ectasia) for example. There are also several other medical conditions where the patient may be more likely to develop keratoconus such as; retinitis pigmentosa, Ehlers-Danlos syndrome and Down syndrome. World Keratoconus Day 2017

Treatment for keratoconus varies due to the severity of the disease. As mentioned above goggles or soft contact lenses are initially recommended to aid visual changes, but as the progression of the disease moves to hardcore specialist contact lenses or other it may be better to get better vision. This type of contact lenses should be fitted properly and having follow-up to monitor vision and corneal status is very important. If the glasses and various types of contact lenses do not work, and as the disease progresses, a procedure called crosslinking of the corneal collagen may be recommended by a cornea doctor. This procedure, which is now recommended by the National Institute for Health and Care Excellence (NICE), helps slow or stop disease progression. It works by using ultraviolet light and riboflavin (vitamin B2), to help build and straighten weak collagen fibers by creating more crosslinks between the corneal fibers, making them stronger and more jagged. Crosslinking of corneal collagen can be performed in children and adults alike and quickly becomes an ophthalmologist of keratoconus treatment options because of its safety and efficacy. Other options for treating keratoconus may also include corneal ring implants, which help support the corneal nature of the cornea, and phototherapeutic keratoplasty (PTK) may also be suggested. If the disease is too advanced and severe, the above treatment may not be helpful, and the only option for patients to undergo corneal transplantation, this may be a partial or full thickness transplant and only used as a last resort if other treatments. can not help. World Keratoconus Day 2017

Keratoconus is a serious eye disease and can be dazzling if not monitored and treated properly. There is currently no cure for this disease and the only treatment to help slow or stop keratoconus is the cross-linked collagen of the cornea. It is recommended that patients, adults and children, with keratoconus or suspected keratoconus attend their follow-up meetings and keep following the advice of their ophthalmologist or glasses.